Apnea Discovery

ABOUT

APNEA DISCOVERY 

 

This introductory course gives all lovers of the sea the opportunity to experience freediving in a safe and enjoyable way. You will receive the basic skills that you need to become a freediver while practicing the most important aspects of freediving: Correct breathing and relaxation.

This course can be performed in one or two days.

Prerequisites:

  • Minimum 12 years of age
  • Must demonstrate self-sufficiency in the water without the use of equipment

Content of the course:

 THEORY TOPICS:

  1. The discipline of apnea
  2. The dive reflex
  3. Compensation/Equalization
  4. Physical relaxation
  5. Diaphragmatic respiration
  6. Rules of safety

 EXERCISES (performed in confined and open water):

  1. Donning of equipment
  2. Entry into water
  3. The weighting (buoyancy check)
  4. The finstroke
  5. The duck dive
  6. Compensation/Equalization
  7. Clearing the snorkel
  8. Practice of safety (the system of pairs)
  9. Static apnea (1 session for one day course or 2 sessions for two days course)
  10. Dynamic apnea (1 session for one day course or 2 sessions for two days course)
  11. Constant weight: Free immersion & constant weight bi-fins (2 sessions for one day course or 4 sessions for two days course)

 

Maximum depth: 10 meters

Price: 600 ILS for one day course, 1000 ILS for two days course

*The price includes insurance, certification letter, freediving equipment, transportation and photos+videos from the course.

apnea-academy-israel-free-diving-eilat

Calendar

Full calendar overview

April 2020

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BOOKING

Book now your next freediving class or contact us to book a specific date !

Contact us

+ 972 52-8650878
+ 972 53-2344993