SECOND LEVEL COURSE
ABOUT
SECOND LEVEL
The goal of the Second Level course is to establish your freediving technique in order to go deeper with full confidence. Here you become acquainted with the depth.
This course can be an extension of the First Level course or you can directly apply for a four days course according to your performance level.
Prerequisites:
- Have already participated in one of the Apnea Academy course or equivalent from another freediving organization
- Minimum 14 years of age
- Must demonstrate reasonable freediving technique
Content of the course:
THEORY LESSONS:
- Equipment
- Anatomy and physiology of the cardiovascular and respiratory systems
- Equalization
- Basic laws of physics
- Risks involved in freediving
- Basic concepts of diet
- Basic techniques of relaxation and concentration
- Introduction to life-saving
- Biomechanical analysis of the finstroke
- Techniques of respiration and basic concepts of Pranayama
- Protection of the environment
- Specific training for the apneist
CONFINED WATER EXERCISES:
- Freestyle and breaststroke swimming
- Underwater breaststroke
- Recovery of objects
- The finstroke
- The folding duck dive
- The dolphin dive
- Recovery and transport of the apneist in difficulty
- Static Apnea
OPEN WATER EXERCISES:
- Compensations/Equalization
- 15 meters dynamic apnea (5 meters deep)
- The duck dives and u-turns
- Free Immersion (FIM)
- Constant Weight with Fins (CWT) and without Fins (CNF)
- Practice of safety (the system of pairs)
- Recovery of a victim from 8 meters deep.
Certification tests:
- Theory test
- Static Apnea (at least 2’30”)
- Dynamic Apnea (at least 55 meters)
- Dynamic-no-fins (at least 35 meters)
- Constant Weight (at least 15 meters)
Maximum depth: 20 meters
Price: 1600 ILS*
*The price includes insurance, Second Level certification card, freediving equipment, transportation and photos+videos from the course.

Calendar
Full calendar overview
January 2023 |
||||||
---|---|---|---|---|---|---|
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
1
|
||||||
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
BOOKING
Book now your next freediving class or contact us to book a specific date !
Contact us
+ 972 52-8650878
+ 972 53-2344993
+ 972 53-2344993