Training day & sessions

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Training day & sessions

If you are a freediver or if you already participated in a freediving course before, you can join us in the Red Sea to enjoy the best freediving spot of Eilat.

Prerequisites:

• Have already participated in one of the Apnea Academy courses or equivalent from another freediving organization
• Minimum 14 years of age

Program :

9:00 MORNING:

• Relaxation and breathing technique 1 (1H)
• Session 1 (1H30)

1. Static Apnea
2. Compensation/Equalization
3. Safety Rules (system of pairs)
4. Constant weight (in any discipline you like CWT, CNF, CWTB, FIM).

12:00 SNACK BREAK

13:00 AFTERNOON:

• Relaxation and breathing technique 2 (1H)
• Session 2 (1H30)

1. Static apnea
   
2. Specific training (according to the morning session)
   
3. Constant weight (in any discipline you like CWT, CNF, CWTB, FIM)

16:00: END OF THE TRAINING DAY

It is also possible to join the training day for half day (morning or afternoon) according to your needs.

Maximum depth: from 10 to 30 meters (according to the student’s level)
Price: 550 ILS full day or 300 ILS half day*

*The price includes insurance, freediving equipment, transportation and photos+videos from the training day.

Freediving sessions:

1. Static Apnea
2. Compensation/Equalization
3. Safety rules (system of pairs)
4. Constant weight (in any discipline you like CWT, CNF, CWTB, FIM)

The freediving session can be performed in group or privately.

Maximum depth: from 10 to 30 meters (according to the student’s level)
Price: 200 ILS for group session, 300 ILS for a private session*

 *The price includes insurance, freediving equipment, transportation and photos+videos from the session.