EXPERIENCE APNEA

ABOUT

EXPERIENCE APNEA

This introductory course is performed in two days and is an upgrade of Apnea Discovery, it provides you the first Apnea Academy certification card after passing a performance test (from 3 to 10 meters)

Experience Apnea is recommended for beginners who wish to have a certification before attaining a First Level.

Prerequisite:

•  Minimum 12 years of age
• Must demonstrate self-sufficiency in the water without the use of equipment

Content of the course:

 THEORY TOPICS:

1. The discipline of apnea
2. The dive reflex
3. Compensation/Equalization
4. Physical relaxation
5. Diaphragmatic respiration
6. Rules of safety

 EXERCISES (performed in confined and open water):

1. Donning of equipment
2. The weighting, (buoyancy check)
3. The finstroke
4. The duck dive
5. Compensation/Equalization
6. Clearing the snorkel
7. Practice of safety (the system of pairs)
8. Static apnea (2 sessions)
9. Dynamic apnea (1 session in confined water one session in open water at 5 meters deep)
10. Constant weight: Free immersion & constant weight bi-fins (4 sessions)
11. Constant weight performance test (at least -5 meters)

Maximum depth: 12 meters

Price: 1200 ILS*

 *The price includes insurance, Apnea Experience certification card, freediving equipment, transportation and photos+videos from the course.