EXPERIENCE APNEA

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EXPERIENCE APNEA

This introductory course is performed in two days and is an upgrade of Apnea Discovery, it provides you the first Apnea Academy certification card after passing a performance test (from 3 to 10 meters)

Experience Apnea is recommended for beginners who wish to have a certification before attaining a First Level.

Prerequisite:

•  Minimum 12 years of age
• Must demonstrate self-sufficiency in the water without the use of equipment

Content of the course:

 THEORY TOPICS:

1. The discipline of apnea
2. The dive reflex
3. Compensation/Equalization
4. Physical relaxation
5. Diaphragmatic respiration
6. Rules of safety

 EXERCISES (performed in confined and open water):

1. Donning of equipment
2. The weighting, (buoyancy check)
3. The finstroke
4. The duck dive
5. Compensation/Equalization
6. Clearing the snorkel
7. Practice of safety (the system of pairs)
8. Static apnea (1 Open Water session)
9. Dynamic apnea (in open water at 5 meters deep)
10. Constant weight: Free immersion & constant weight bi-fins (3 Open Water sessions)
11. Constant weight performance test (at least -5 meters)

Maximum depth: 12 meters

Price: 1200 ILS*

 *The price includes insurance, Apnea Experience certification card, freediving equipment, transportation and photos+videos from the course.